Podcasts

Maintaining Weight Loss and Indulging Without Guilt

In this episode of The Freedom Health Show, Dr. Matt Gianforte tackles the challenge of maintaining weight loss while still enjoying life’s pleasures. Discover how to strike a balance between staying on track with your health goals and indulging in the foods and experiences you love—guilt-free

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Detoxing for Weight Loss and Long-Term Success

In this episode of The Freedom Health Show, Dr. Matt Gianforte uncovers a hidden barrier to weight loss: hormone disruptors. These endocrine-disrupting chemicals, found in everyday items like plastics and personal care products, can wreak havoc on hormones like insulin, leptin, cortisol, and thyroid hormones—making fat loss feel impossible.

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Mindset and Motivation for Weight Loss

In this episode of The Freedom Health Show, Dr. Matt Gianforte uncovers why mindset is the key to lasting weight loss and sustainable health. Discover how a growth mindset can help you overcome setbacks, tackle emotional eating, and create habits that truly stick.

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