The Freedom Health Show
Mindset and Motivation for Weight Loss
With Dr. Matt Gianforte
In this episode of The Freedom Health Show, Dr. Matt Gianforte uncovers why mindset is the key to lasting weight loss and sustainable health. Discover how a growth mindset can help you overcome setbacks, tackle emotional eating, and create habits that truly stick.
Learn why self-compassion matters and how small, consistent changes—like a 10-minute daily activity or swapping sugary drinks for water—can build momentum over time. With practical strategies like goal-setting, visualization, and reframing challenges, you’ll gain the tools to approach your health journey with resilience and confidence.
Take the Next Step Toward Better Health
Actionable Health Tips, Expert Insights, and Supplement Recommendations Delivered Bi-Weekly to Your Inbox.
Are you ready to make real progress on your wellness journey? When you sign up for our newsletter, you’ll receive practical health advice and expert insights designed to improve your quality of life.
Every two weeks, we’ll send you:
- Actionable health articles with simple, effective tips to help you feel your best.
- Supplement recommendations you can trust, tailored to support your overall wellness goals.
From improving your energy levels to making informed choices about your health, we’re here to guide you every step of the way.